Try not to emphasize physical appearance when you do this. Instead, consider your interesting personality and special character traits.
Constantly making comments about your bust size can become a bad habit and even a fixation that will prevent you from accepting your large bust. You shouldn’t make negative comments about other people’s bodies because you wouldn’t want people to make those comments about yours. In addition, research suggests that when we say negative things about other people’s bodies, our brains actually internalize this message and we direct the message to ourselves.
Many women with large busts often receive unwanted male attention. Don’t be afraid to be forceful if necessary and report inappropriate behavior to a teacher, supervisor, or the police. It’s also not a bad idea for women to take a self-defense class and carry pepper spray. Rehearse your response to rude comments or sexual advances so you’ll be ready even if taken by surprise. Sticking to conversation topics about class, business, and work helps send the message that you are smart and not merely a sexual object. Some women have reported that talking about their mothers and grandmothers forces guys to see them more as daughters or sisters rather than sex objects. Hopefully, guys will adjust their behavior accordingly. If possible, remove yourself from the situation and avoid people who objectify your body and make you feel bad about yourself.
Writing these positive affirmations down and leaving them on your mirror, in your wallet, or in your purse can help you feel more confident and comfortable with your body. [3] X Research source
It’s unrealistic to think you can totally eliminate your exposure to these images, but minimizing your exposure will help you combat social pressures and prevent you from comparing your own bust size and body to these unnatural images.
If you don’t feel comfortable talking with the person or they dismiss your concerns, it might be best to avoid being around these individuals. Instead, surround yourself with people who help you feel good about yourself and your body.
To accept your bust size and prevent negative thoughts from gaining too much power, say something positive about your body while you meditate such as “I love and accept my body. ” Then take a deep breath, and repeat this as needed.
Consider joining an online support network, forum, chat group, or social media group about body image or bust size so you can connect with women who are dealing with similar struggles. This will help you feel less alone, and is an excellent opportunity to learn and share tips for accepting your bust size and promoting a healthy body image. [6] X Research source
If you continue to worry about your large bust size or other body-image issues, consider talking with a counselor. They will be able to offer support and help guide you toward self-acceptance.
Your bra size and needs also fluctuate as you get older, gain or lose weight, and have children. Asking an expert to determine your bra size will help ensure you get a bra that looks and makes your large bust feel great. A professional bra fitter can also help address any specific concerns you might have about your bust, and find a style that suits your specific needs. For example, if you feel that your large bust size is causing back pain or discomfort, a bra fitter can select styles that resolve these problems and give you the support you need. If you would like to minimize cleavage, they can recommend a bra that will help accomplish this. Most major department stores and lingerie stores offer free expert fittings. If you prefer to shop online, many online retailers offer resources and personalized bra-fitting tools and quizzes that can help you locate the appropriate bra for your bust.
More clothing stores and designers are introducing styles specifically for women with large busts, so look for these options when you are clothes shopping.
As a bonus, you’ll have clothes that are more unique and interesting than the ones your peers are wearing.
Open necklines such as scoop necks, V necks, sweethearts, or round necklines help elongate the torso and draw attention away from the bust. Accessories such as a scarf, a pendant, or a larger necklace also elongate your torso and move the eyes away from the chest area. Look for longer shirts because a large bust shortens the length of the top. Shorter shirts can appear too small or cropped. Wrap dresses and shirts generally accentuate cleavage and highlight the waist.
Light colors will make your bust appear larger.
Horizontal stripes also tend to emphasize a larger bust.
You might also be able to secure the shirt with safety pins or fashion tape, so don’t give up if you find one you really like. A tailor can also alter the shirt so it flatters your figure without gaping or pulling.
Since it can be uncomfortable for women with large busts to run and jog, try lower-impact cardio exercises such as walking, using an elliptical, or riding a bike.
Push ups. Barbell Bench Press. Dips. Even if you do not notice a reduction in breast size, these exercises can help tone and strengthen your body, preventing the back pain and discomfort that often plagues women with larger busts. It’s a good idea to work with a personal trainer who can tailor a workout plan and recommend specific exercises to tone and tauten your chest.
If you are a teenager or young adult uncomfortable with their larger bust size, physicians usually recommend waiting on the surgery until your breasts are fully developed. Some doctors also suggest waiting until you have had children or your family is complete since pregnancy leads to changes in breast tissue, which may impact the results of the surgery. Research suggests that breastfeeding after this surgery is also more difficult. If you are considering breast reduction surgery, meet with a board-certified plastic surgeon to discuss the procedure, learn about the cost, and decide if you think it would improve your health and body image.
While it is natural to feel unhappy about a certain aspect of your physical appearance, if these thoughts become overwhelming and interfere with your daily life, you may be experiencing body dysmorphic disorder (BDD). People with this condition tend to focus on or obsess over a perceived flaw in their physical appearance. A mental health professional will be able to diagnose and treat this condition. [23] X Research source
