For instance, stop telling yourself things like, “I can’t talk to people. ” Replace those thoughts with something like, “It’s OK to feel nervous around new people sometimes. ”
For instance, some friendships are based on convenience instead of mutual liking. In other friendships, one person is using the other for attention, popularity, or money.
Introverted people tend to be reflective, creative, and value deep relationships. Introverts can still be social and charming, just in a different way. They may prefer quieter, more intimate discussions, and there’s nothing wrong with that. Keep in mind that personality is a spectrum, and most people fall somewhere between extraversion and introversion. [5] X Research source It’s also important to realize that many friendly, outgoing people weren’t born that way. Plenty of people have improved their social skills through practice, and you can do the same if you want to.
Many shy or introverted people feel perfectly content with a small circle of friends. Not everyone has to be outgoing and chatty.
If you want to make more friends, think about your qualities that make you a good friend. For instance, maybe you’re compassionate, accepting, and trustworthy.
A few common issues that make it hard to find friends include shyness, social anxiety, complaining a lot, and expecting too much from new acquaintances. If you’re not sure why you struggle to make friends, ask someone you trust for their perspective. Make sure you’re prepared to hear the answer, though.
If you’re not very talkative, for instance, you could practice being a more active listener, so people feel comfortable opening up to you.
When you’re comfortable being alone, you’ll feel better about yourself no matter how many friends you have. You’ll also be less likely to rush into unhealthy friendships just for the sake of having friends.
For instance, you could join a group related to one of your hobbies, volunteer for a cause you care about, or sign up for a competition.
