Don’t try to ignore or fight feeling wounded or hurt after breakup. It’s okay and normal to feel sad, broken or empty after a serious breakup.
Don’t rush your recovery. Eating your favorite foods can be a simple way for you to feel comfortable.
Your evaluation of the relationship won’t be objective if you haven’t had time to fully accept that it’s over. Knowing what went wrong won’t necessarily help you to feel better about your situation.
Remember to eat enough food every day, even if you aren’t feeling hungry. Keep up on basic personal hygiene. Ask your friends and family for support and help if you are finding it difficult to care for yourself. Don’t fall into unhealthy methods of coping, such as drinking or smoking.
Try attending small social events at first and noticing how comfortable you feel. Gradually work your way up to more in depth and prolonged periods of socializing. Pursuing another romance too quickly can result in an emotionally uncomfortable and painful experience.
It may take some effort to push past the natural urge to be left alone after a breakup. Although it’s tempting to be alone after a breakup, isolation can make things even more painful.
Although the idea of a “soul mate” is a romantic one, it’s not realistic. There are plenty of other people out there that you can build a new and fulfilling relationship with.
You’ll now be free to pursue interests that you may have been unable to while in your old relationship. Staying positive and focusing on the benefits of your breakup can help you accept it and move beyond it.
Avoiding new people or social situations can be a sign that you are still holding onto the pain caused by your breakup. If you feel like you are holding onto the aspects of your old relationship, it may be time to let them go. Accepting that the relationship is over will be the final step in moving beyond it.
Your hobbies can give you a familiar and comfortable focus. Exploring your hobbies and interests can help reignite old passions that may have faded due to your old relationship. Creative outlets, such as painting or writing, can help you express and come to terms with your feelings.
A therapist can offer insight into your feelings and thoughts that you might have missed by yourself. It’s not an admission of defeat to see a therapist. Therapy can take time. You’ll need to be prepared and dedicated to work with your therapist and move beyond your breakup.
You should feel totally over the past and your old relationship. You shouldn’t feel resentful or bitter about your past relationship. You should feel confident about the way you look and present yourself. You’ll want to be in a good place mentally and be ready to share your good mood. Don’t rush to enter into a new relationship. Take your time and make sure you genuinely enjoy someone’s company before getting serious.
