For instance, you might worry that being sexually attracted to the same sex is unhealthy, but it’s actually just as healthy as being straight. [2] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source
Re-read your journal periodically to see how far you’ve come.
You might say, “Right now I’m feeling really conflicted about something. I’m not comfortable talking about all of it, but I really need a friend right now. ”
While you might have negative experiences because of your sexuality, it’s important to remember that you’ll also have positive experiences. Try to focus on the good things in your life instead of the bad things.
For instance, you might decide that you think you’re bisexual. However, it’s okay to decide later that you’re gay. It’s totally okay to change your label.
You may be able to find a therapist who is LGBTQ+. Your therapy appointments may be covered by insurance, so check your benefits.
For instance, you may have been taught that being LGBTQ+ is a sin. While some people believe that, more and more people are starting to understand that sexuality is naturally fluid.
If you feel comfortable, share with them that you’re also LGBTQ+ or questioning but that you’re not out yet. For instance, you might attend a Pride event, a Meetup for the LGBTQ+ community, or a support group.
You might be able to find friends by attending LGBTQ+ events and businesses, including Pride. If you’re religious or spiritual, look for a community that supports who you are. You may be able to find a religious leader in your faith who is open to everyone, including LGBTQ+ people.
For instance, let’s say your aunt refuses to accept your identity. You might choose to see her only at holiday events.
If someone’s content makes you feel uncomfortable or is divisive, remember that you can unfollow, report, or block their content.
Ignore content that mocks the LGBTQ+ community or focuses on stereotypes. You don’t need that kind of negativity in your life!
You might choose to tell a few people at a time, or you may decide to host a big party or post it on social media so everyone finds out at once. If you’re not ready to come out, try coming out on an online support network. Be sure to use a screen name for safety purposes. Don’t come out if it puts your health or safety at risk. If your parents or the person supporting you may be potentially abusive or might kick you out of the house, don’t tell them until you’re in a safe situation.
As an example, you might have seen stereotypes of gay men as feminine and lesbian women as butch. Similarly, you might think of trans women as dressing a certain way. All of this is stereotyping, and it’s not a true reflection of how real, everyday LGBTQ+ people live.
It’s fun to dress up for pride, but you can also wear normal street clothes. Pick what makes you feel comfy.
Donate to activist groups. Volunteer for an activist group. Write your lawmaker to promote pro-LGBTQ+ issues. Join or lead a protest against discrimination. Write for pro-LGBTQ+ publications. Educate the people in your life about LGBTQ+ issues.
