If you are 1-3 years of age, you should consume 700 mg per day. If you are between 4 – 8 years of age, you should consume 1,000 mg per day. If you are between 9 – 18 years of age, you should consume 1,300 mg per day. If you are between 19 – 50 years of age, you should consume 1,000 mg per day. If you are over between 50 years of age, you should consume 1,200 mg per day. [7] X Research source
It contains one cup of raw kale, which contains 9% of your daily calcium requirements. [9] X Research source It also has chia seeds, which accounts for 10% of your calcium requirements, and one orange, which accounts for another 5%[10] X Research source It has a nectarine containing approximately 9mg of calcium and 11 ounces of coconut water, which add up to another 11% of daily calcium requirements. [11] X Research source
The almond butter will give you 8% of your daily calcium requirements. [12] X Research source The cup of spinach will give you about 4% of your daily calcium requirements. [13] X Research source The cucumber will give you about 3% of your calcium requirements. [14] X Research source The banana will give you about 1% of your calcium requirements. [15] X Research source The cacao nibs will give you another 1% of your calcium requirements. [16] X Research source
The cup of collard greens will give you 5% of your daily calcium requirements. [18] X Research source The beet should give you at least 1% of your daily calcium requirements. [19] X Research source The chia seeds account for 10% of your calcium requirements. [20] X Research source The cucumber will give you about 3% of your calcium requirements. [21] X Research source The half lemon will give you another 3. 5% of your calcium requirements. [22] X Research source
Two cups of chopped, raw kale contains 18% of your daily value of calcium. [23] X Research source
Two cups of spinach contains 8% of your daily value of calcium. [24] X Research source
An ounce of chia seeds has about 18% of your daily value of calcium. [26] X Research source
If you want an added dose of calcium and protein in your morning smoothie, add almond butter. One tablespoon of almond butter contains about 4% of your daily calcium requirements. [28] X Research source
One papaya has about 7% of your daily calcium requirements. [30] X Research source
You could use a fortified juice instead of water in the funky monkey smoothie. This would increase the calcium content in this smoothie, which would then give you approximately 34% of your daily calcium requirement.
240 grams of almond milk contains about 45% of your daily recommended value for calcium. [32] X Research source . If you do not like the taste of coconut water, you could use almond milk in the beets and greens or the orange sunrise smoothie.
A cup of calcium fortified, non-fat milk contains 50% of your daily recommended value of calcium. If you used calcium fortified milk in place of water in the funky monkey smoothie, you would be getting 67% of your daily calcium value. If you are lactose intolerant, consider using almond milk or juice instead.
A cup of plain yogurt contains about 30% of your daily recommended value of calcium. [34] X Research source
