If you’re faced with a problem or obstacle, instead of giving up, tell yourself, “I can do this” and treat it as an opportunity to learn something new. Don’t be afraid of failure. If you make a mistake, pick yourself back up and try again. Remember that each failure is simply a new learning opportunity.

Social media can cause people to compare themselves to others. If this is a problem for you, consider deleting your social media accounts or reducing how much time you spend on social media.

If you struggle with creating a work-life balance, try making a daily schedule. Block off time for relaxation and social activities, and don’t let work run into that time. [6] X Expert Source Michelle Shahbazyan, MS, MALife Coach Expert Interview. 18 March 2020. Try implementing daily self-care practices in your routine. Give yourself a bubble bath, go for a run, or paint a picture. Do something that helps you relax.

To help remind yourself to think positively, stick motivational messages on your phone, computer, mirror, or wallet. These might say something like “you’re awesome” or “you can achieve your dreams. ” If you struggle with negative thinking often, try making a list of the potential reasons you may be feeling this way. Think of ways you can change or improve your life to start feeling more optimistic. [8] X Expert Source Michelle Shahbazyan, MS, MALife Coach Expert Interview. 18 March 2020.

For example, you can tell yourself, “You did so well getting everything done today! Great job!” It can help to write compliments things down, either in a journal or on the computer. Give yourself rewards when you’ve accomplished something big. Take yourself out to dinner, buy yourself something special, or do something fun with loved ones.

If you’re struggling with your relationships, try to meet new people. Volunteer at a local charity, join a club or society, or take a class to learn a new skill. If certain people complain on social media too much, consider unfriending them or blocking their posts from your view.

Write these thoughts down in a journal every day. If you’re feeling negative or upset, read over your gratitude journal to cheer yourself up. Make sure to tell the people you love how much you appreciate them. This will make both of you feel happier.

Remember that everyone has struggles in life. These struggles can’t prevent you from achieving happiness. You can also try to focus on 1 positive thing that stands out to you, no matter how small it may seem.

You may need to lower your expectations in some cases. Expecting too much of yourself or others can lead to disappointment and frustration. For example, what you expect out of a partner might change as you get older. You may even want to cut down your list of requirements to help you find someone who will make you happy.

Plan outings each week with friends or family. You can go on a picnic, see a movie together, or hang out at home. For those who live far away, make sure to call regularly on the phone, talk over video chat, or send letters. Remember important dates, like birthdays, anniversaries, and weddings. Give a nice card or a present for these events. Tell your family and friends how you love and appreciate them often.

Avoid using bright screens and electronics 1 hour before going to bed. These screens can make it harder for you to fall asleep. Make sure your bedroom is an inviting place to sleep. Close the curtains at night. Use a white noise machine or ear plugs to block out any noise.

Taking a walk after dinner. Going to the gym 2-3 times a week. Taking the stairs instead of the escalator or elevator. Playing with children or pets. Going on a hike or kayaking on the weekend.

Go somewhere quiet and peaceful. Close your eyes and focus on your breath. Don’t think about anything else. If your mind wanders during this time, gently redirect it back to your breathing. Start by doing 5 minute meditation sessions. As you get better, work your way up to 10 or 15 minute sessions. There are many videos and apps that offer guided meditation. These include Headspace, Calm, and Insight Timer.