If you are uncertain about who to ask, it may help to write down a quick list of potential people. Then, try to assess the pros and cons of approaching each person on your list. For example, next to “Dad” you might write, “I trust him the most,” but, “I’m not sure he’d be comfortable talking about this. ”

You might say, “I’ve been thinking that I might need some new sports clothes for gym class. ” Then, you can bring up the idea of getting a sports bra and a regular one too.

For example, you could tell them about how you play basketball and how you need more chest support as you are running around the court.

You might say, “All of my friends are currently wearing bras and, from talking with them, I think that it is a good time for me to start doing it as well. ”

Looking through the bra offerings of a large store can be a bit overwhelming, so before you go it is a good idea to hop online and browse through the various styles and sizes available.

Try to be conservative in what you ask for initially. Don’t request an elaborate or expensive push-up bra. Instead, keep your requests fairly minimal.

For example, you might write, “I think I need a bra because my chest frequently hurts when we play sports in school. I think that I could use the additional support that a bra would provide. ”

If you are not sure that you want a bra quite yet, then you may want to consider buying a few camisole tops. These are light shirts made out of soft fabrics, such as cotton, that have bra support built in.