Example scenario 1: I embarrassed my friend by making a scene at his party. Example scenario 2: I snapped at my spouse and was irritable and short all day
Example scenario 1: I made a scene at the party because I was feeling left out and wanted more attention. Example scenario 2: I treated my spouse this way because I did not sleep well the night before and I had a lot of things on my mind.
Example scenario 1: If my friend made a scene at a party I was giving, I would feel angry and betrayed. Example scenario 2: If my spouse had snapped at me for no reason and treated me badly all day, I would feel hurt and confused.
Try taking a moment to yourself before your next apology, look at yourself in the mirror, and say three things that you like about yourself.
By taking the time to write out your apology, you will demonstrate to the other person that you have thought long and hard about your mistake. Your apology will be understood as even more sincere as a result. Apologizing in person is preferable. But if you cannot reach the person by phone or in person, you can still email or snail mail your apology to the person.
Strengthen your statement of remorse by saying exactly what you are sorry about. For example, “I am sorry for making a scene at your party. ” Or, “I apologize for snapping at you and being so short with you yesterday. ”
For example, “I made a scene because I was feeling left out and wanted more attention, but that’s no excuse for my behavior. ” Or, “I acted that way because I did not sleep well the night before and I had a lot of things on my mind, but that is not your fault and it was wrong for me to take it out on you. ”
For example, “By making a scene at your party I know that I embarrassed you in front of your new friends from work. ” Or, “By acting that way towards you, I probably made you feel unappreciated. ”
For example, “In the future, I will talk to someone about how I am feeling rather than acting out. ” Or, “The next time I am having a bad day, I will take some time to myself and try not to project my anger onto you. ”
Example: “I’ve even changed after that incident. I’m trying to find productive outlets for my anger. I’m going to the gym and taking kickboxing classes. I’ve even talked with a therapist about confronting some of my anger issues. "
Example: “I care about you a lot and I value our friendship. Will you please forgive me?”
Don’t get mad at the other person for not forgiving you. Forgiveness is a privilege, not a right. Remember that you’re more likely to be forgiven if you’re a likable and understanding person afterward. [9] X Research source
Apologizing in person is usually the best method, but if that is impossible, reach them through other means of communication. Text them, send emails, but do not give up.
