If thoughts of them are taking over your mind, distract yourself. Hang out with friends or family who aren’t connected to your best friend. Get a project done that gets your body moving, like cleaning the house or painting your room.

Lean into them slightly when they are speaking. Look softly at them in their eyes for a few seconds. Smile brightly when you first see them. Laugh at their jokes. Put your hand on their shoulder when laughing. You can also hug them when you see them and when you are about to leave.

You might say something like “You know, everyone keeps asking if we date. Do people ask you that a lot, too?”

For example, a pro might be that you both have very similar interests and have a good time together. A con might be if they are selfish or your general fear of ruining the friendship should the relationship go awry.

You can also have this talk over the phone if you are nervous. Consider writing a letter if you feel that this will help you better articulate your thoughts.

You might say something like “This has been on my heart for a while. I think you are so wonderful and to be honest, I like you as more than a friend. ”

You might want to say something like “Well, now you know how I feel. What do you think about us going out some time?” Answer any questions that they might have.

Perhaps you might plan a romantic picnic in the park or a date to the movies. Base the date around something that you are both interested in or something that your friend really likes, such as a concert of their favorite band. Since this is a new experience for both of you, consider choosing an activity that you have both been interested in trying, such as the new mini golf place that just opened.

At first, the change in your relationship should remain private. Don’t share details until you know that you want to be an official couple. Try not to put them in the middle of the two of you.

Start slowly so that you each have time to decide if you want the relationship to transition into a romantic one. Rushing things can put pressure on you both to make decisions that you’re not ready to make, putting the relationship in jeopardy. For instance, find out how many nights a week they would want to hang out or go on dates. Find out what you both are comfortable with sexually. Don’t engage in any sexual behavior until your friend is ready. Jumping in too quickly can make it difficult if one of you decides not to pursue a romantic relationship.

To move forward, take a bit of time to heal from this rejection. Cry if you need to. Connect with friends and spend time exploring your hobbies. Perhaps even go on a few dates. Spend some time apart then gradually reconnect by doing activities that you two enjoyed before trying a romantic relationship. Consider hanging out in a group before getting together alone. Make sure that both of you understand that hanging out together is never going to turn romantic. If either of you is holding out hope, then consider other options for spending time together, such as group hangouts only.