Brush your teeth twice a day Shower regularly Shave or trim as appropriate Keep your hair combed and neat
If you struggle to find clothes that fit, consider finding a store that specializes in your body type. The clerks should be able to guide you to well-fitting clothes that suit your tastes.
Maintaining a healthy and moderately fit physical appearance will also help you feel more self-confident. Self-confidence is often an attractive quality. A little will usually go a long way. Take a brisk walk 20 minutes each day. Cut back on portion sizes and high-calorie foods.
The way you deliver the message can have just as big an impact as the message itself. For example, casually slip your newest piece of lingerie into his hand, then silently walk away with a slight sway in your hips. Your body language can convey more meaning than the words alone would.
Speaking confidently and having a confident, upright posture will help you demonstrate your self-esteem. If you are unable to remove the negative thoughts you have about yourself, consider taking up practices like meditation or therapy for a little extra help.
Spend time with your close friends and family Work on a hobby Take a class in something you are interested in
Ask your husband to do more chores[15] X Expert Source Michelle Joy, MA, MFTLicensed Marriage & Family Therapist Expert Interview. 26 June 2020. Ask a friend to help you out around the house Hire a babysitter to give you some relief Use a cleaning service to take care of chores at home
Develop inside jokes Go to a live comedy show Rent a funny movie Let go of your inhibitions and act goofy or silly sometimes
Tell your husband how much you love him Flirt with him Make eye contact Compliment his appearance and personality Initiate sex
Take an interest in his interests. You don’t need to force yourself to love everything he feels passionately about, but encourage him to talk to you about his passions by being an active listener. Do something special for him every once in a while. Plan a surprise party on his birthday or cook his favorite meal. Offer to pack him a lunch or give him a shoulder massage after an especially long, tiresome day at work. Show sympathy if he is having a hard time.
Understand that problems in your marriage might have nothing to do with you. If your husband no longer finds you attractive, there could be a medical problem behind it, or there can be something going on with him psychologically, spiritually, or emotionally that you have no control over.
Watching a scary or exciting movie Joining a sports team or athletic club Going somewhere new Taking a hike in nature
Rub your husband’s neck as he cooks dinner Stroke his hair while you watch a movie together Hold hands while you take a walk Give him frequent pecks on the cheek Offer to give him a backrub when he’s feeling sore
Try a new sexual position Rent a hotel room and order room service Hire a babysitter to watch the kids overnight so you don’t have to worry about being interrupted Massage one another Wear new lingerie
