For example, if you are preparing for a big presentation there are several ways to make sure you nail it. Organization is key. Make sure that you have all the materials that you will need (notes, visual aids, etc. ) Also, don’t forget–practice makes perfect. Rehearse your presentation several times so that you feel extremely comfortable with the material. Practice in front of an audience, and don’t forget to have good posture![2] X Research source
There are several ways that you can help your mind and body relax. Try deep breaths, meditation, or simply thinking positive thoughts. All of these can help you feel more calm and confident. For relaxation techniques to be effective, it is important to practice them.
If you practice yoga or any type of regular meditation, this would be a great time to try self-hypnosis.
This would be a great time to enlist some help. Go to your local department store and wander around the cosmetics counters. Enlist the aid of a salesperson to help you try out some different options until you find the one the foundation or concealer that is right for you.
Medication only covers the symptoms, but does not resolve the root issue. Going to therapy will help to address the root issue.
