Driving the car yourself has the added benefit of giving you something to focus on, which can distract you from your sickness. [3] X Research source
If you are in control of the vehicle, be sure that you are paying attention to the road and surrounding cars as well as to the horizon in front of you.
Ventilation can also help reduce food odors in the car. Car sickness can be exacerbated by strong food odors.
If you have trouble napping in the car, consider using a form of sleep aid. If you use a sleep aid, however, you have to be certain that you will not be needed to drive at any point during the trip.
There are many people who experience car sickness only when reading in the car. Make sure this doesn’t happen to you! Audio books, the car radio, and CDs are a great way to be entertained in the car without causing car sickness.
Driving at off-peak times can also help prevent getting stuck in stop-and-go traffic.
If you do not own a motion sickness wrist band, you can apply gentle pressure on your forearm (between the two tendons) about 3 centimeter (1 in) (roughly an inch) or so back from the wrist joint.
It is helpful to find the most stable seats on these alternative forms of transit. Make sure your seat is facing the direction in which you are traveling (do not choose a backwards-facing seat); sit towards the front of trains and buses; choose a wing seat on an airplane. You are less likely to be bounced around in these seats. For shorter distances, walking or biking might allow you to avoid the car altogether.
For example, do not eat a hamburger on a road trip. Instead, buy a salad with grilled chicken. Do not drink a milkshake on a road trip. Instead, drink a lowfat yogurt smoothie with added protein powder.
These snacks also do not have much of an odor, which is helpful because strong food odors and flavors can exacerbate car sickness.
High-protein beverages have been shown to help reduce nausea as well.
Ask your doctor about whether ginger is safe for you to take. It is possible that ginger can interfere with certain medications.
You should also talk to your doctor if you (or your child) experience symptoms well after you have gotten out of the car, severe headache, difficulty hearing or seeing, and difficulty walking. These could indicate issues that are more serious than regular car sickness. [11] X Research source Susceptibility to car sickness may be related to age, race, sex, hormone factors, sensory illness, and migraines. Ask your doctor if you have an elevated risk for motion sickness. [12] X Research source
Look into the side effects before using any of these drugs (especially if you’re driving), and ask your doctor just in case. Antihistamines can make you feel sleepy and affect your ability to operate machinery. [14] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
