For immediate support that is available 24/7, contact the Suicide and Crisis Lifeline by calling or texting 988. Additionally, https://988lifeline. org/ has helpful resources. For international suicide hotlines, search your country listings here: http://www. suicide. org/international-suicide-hotlines. html If you or someone you know has recently attempted suicide and is currently in immediate danger, call 9-1-1 or the emergency number for the country you are residing in and request an officer trained in mental health.
Professional counselors or therapists focus on healing and can help you find ways to cope more effectively. Ask your primary care doctor for a referral to a highly qualified specialist, such as a psychologist, psychiatrist, or counselor. Search for a provider in your community. See if there are options for counseling through your school, an employee assistance program, or non-profit community centers. Most health insurance plans cover mental health services in the same way that medical services are covered. See if your insurance plan has mental health providers in your community that are covered under your insurance.
Counseling centers that have support groups Church groups or other faith-based counseling support groups Online resources such as http://www. mentalhealthamerica. net or http://www. divorcecare. org
Group therapy can give you perspective that one-on-one therapy may not. It will also give you a safe and confidential outlet for your feelings. Group therapy often costs money, but it may be covered under your health insurance.
You may benefit from a combination of medication and therapy in order to effectively handle your symptoms. Some symptoms are more severe than others. Discuss with a healthcare provider and mental health specialist openly about what has been working and not working for you. While your doctor may prescribe you medication themselves, you may also get a referral to a psychiatrist, who can give you more specialized help with medication.
You may feel as though you want to be alone all of the time, but make an effort to interact and socialize with other people. While wanting to be alone is a natural response, you’ll feel better in the long term if you keep socializing with other people. Don’t be afraid to let out your emotions in front of the people you trust. It’s okay to cry and be sad. If you are feeling like hurting yourself, talk with them about if they have been depressed about a loss before or had thoughts of suicide before. See if your friend can stay with you until those thoughts of suicide subside.
Asking for help can mean a lot of different things. It’s not just about someone to talk with. Be with others when you’re feeling down. Ask them to visit or if it’s okay to visit them. Ask for time off or help with chores so you can focus on your own needs. Be with people you trust when you need some time off. See if others can help with chores while you focus on self-care.
Hang out more with your good friends or family on the weekend. Talk with close family members. Do things that you both enjoy. Avoid unsupportive, judgmental, or toxic people during this time. Consider finding new people to develop friendships with. Maybe someone who has been going through the same thing as you.
Love yourself. You are worthwhile, and have many things to offer. Make a list of all of your best qualities. Keep them positive. Do you make other people laugh? Do you have any special talents? Remind yourself of how important you are to other people. If you are struggling with this, ask your friends and family for their input.
Create or read through a list of positives about yourself. Address the positive things in your life that you have to live for. Use various distractions to avoid suicidal thoughts. Get a good night’s sleep. Delay any attempt for suicide. Wait 48 hours and continue with your safety plan. Have at least three people to call when feeling depressed. Call a friend/family member you trust. Call another person that you trust. Call your therapist or healthcare provider. Call a National Suicide Prevention Helpline if still in crisis. The US number is 988 (you can also text this number). Go to a place where you feel safe. Call an ambulance or go to an Emergency Room.
Delete their phone number, and block them from all of your social media profiles. Do something for 30 minutes when the thought enters your head to contact your ex. Watch TV, go for a walk, do household chores, or anything that can hold your attention for 30 minutes. Create a list of reasons why it’s better to move on and be without this person who rejected you. Brainstorm three things that will help you see the bigger picture about the relationship. Find a “phone friend. ” Talk with someone you trust who you can call, text, or chat with instead of your ex. Create a “distraction” box that helps you to remember good times before your ex. Fill this with things that are not associated with one person or group of people. This could be music, movies, funny pictures, or simple things.
Rejection or loss can feel like a rollercoaster of emotions. But this rollercoaster can end with you safely getting off the ride and moving on. The pain of loss can feel personal, but remember that you can get better and find new love. Remember that love starts with yourself. Look back at your life, and consider other times when you were disappointed, held back, or unsuccessful. Consider how you have moved on since then and the successes that you have had despite those encounters. Realize that these feelings may eventually pass.
Don’t become fixated on the past and your relationship. It will take time to feel better and know that you can if you break from the past. Each day is a new day to start fresh and to find new meaning in life. Take it one step at a time. Learn how your past can act as a guide to find new roads, but the past does not define your future.
Take a class such as drawing, robotics, music, or martial arts. Find something that interests you. See what options are available in your community. Go to the gym. Join a fitness class. Participate in an intramural sports team. Go shopping. Find creative boutiques. Thrift stores. Bookstores. Interact with people with similar interests. Get outdoors. Find activity groups. Go to a local park. Walk a nature trail.
Follow the treatment plan developed by your doctor and mental health professional. Sticking to this plan is your best chance to get better. Eat well. Drink lots of water. Avoid junk foods. Limit alcohol and drugs. Avoid the temptation to smoke or drink. They may make you feel worse long-term. Get a good night’s rest. Your body needs rest in order to heal. Create a bedtime routine that helps you to relax. Avoid using sleeping pills regularly. Use breathing exercises to relax you. Meditate. Pray. Try muscle relaxation techniques. Talk with a trusted friend or family member who makes you feel relaxed and happy.
