You should try to use toothpaste with fluoride because it will help strengthen your teeth and promote a healthy mouth. You can also use mouthwash with fluoride as well. [2] X Research source When you brush your teeth, you should also clean the rest of your mouth. Ignoring your tongue, the roof of your mouth or the insides of your cheeks can leave harmful bacteria in your mouth that can cause hygiene problems. Run your brush over all the surfaces in your mouth and scrub the surface of your tongue with the bristles every time your brush your teeth. Replace your toothbrush every three months. This will ensure that your brush is the most efficient it can be for the best oral hygiene possible. [3] X Trustworthy Source American Dental Association World’s largest dental professional organization and advocate for proper oral health Go to source See your dentist regularly for check-ups. Most dentists recommend twice a year, but your dentist can recommend a schedule that’s best for you.
Don’t snap the floss against your gums. This may cause them to bleed, which you don’t want. If your gums always bleed when you floss, you may have an underlying dental issue. You should see your dentist.
You should never use mouthwash to replace brushing your teeth or prevent underlying causes of bad breath. It is only used to help add a minty smell to your breath and help your other oral hygiene methods. [4] X Trustworthy Source American Dental Association World’s largest dental professional organization and advocate for proper oral health Go to source
When washing hands, you should lather your soap covered hands in warm water for at least 20 seconds. Make sure to rub in between your fingers and around your nails. This ensures that the soap has time to kill any germs on your hands. You should then rinse the soap off with warm water and dry them with a disposable towel or use an air dryer. [5] X Research source If you want to further prevent the spread of germs, you should sneeze into your elbow. This helps cover more of your nose and mouth and keep the germs from your hands.
You can find these at the grocery or general stores. They are in the adult hygiene aisles. [6] X Research source
If you go to the gym, commute on public transit or come into contact with sick people daily, you should shower every day to avoid the spread of germs and to maintain cleanliness. [7] X Research source Make sure you wash your belly button. It may be an area that you forget about, but numerous odor-causing bacteria can grow there. [8] X Research source If body odor is a constant concern for you, ask your doctor about an antibacterial body wash.
The amount of times a week that your hair should be washed can be different for every person. Be aware of what your hair smells like and pay attention to how oily it gets. Keep a check on your hair to assess how often you should wash it. [9] X Research source If you work out, do sporting events or take part in any other activity that causes your scalp to sweat profusely, you should wash your hair more often.
Make sure you pick the right cleanser for you. Not every person’s skin is the same, so try a few different kinds until you find the cleanser that works for you. If you need some help, talk to your doctor or pharmacist, who can help you find the right cleanser for your skin. You should moisturize after your wash your face. This will help prevent dry, irritated skin and promote skin health. [10] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
Changing your products frequently will make you feel cleaner and help prevent odors. If you find that you smell slightly during your period, you can get feminine deodorizing sprays that are specifically designed for these situations. Apply them according to the instructions on the bottle. Don’t apply sprays directly to your genital area, as they can cause irritation.
There are many different types of deodorant and antiperspirant, some targeted to girls and some targeted to boys. You can pick whichever works best for you. Some scents may be too overbearing or not work well with your body chemistry. Just keep trying until you find one that is subtle, keeps your dry, and makes you smell good. [11] X Research source If you have trouble with excessive sweating, or you continue to have body odor problems despite good hygiene, talk to your doctor. You may have an underlying condition that requires treatment.
Don’t use sprays to cover up body odor smells. They should be used to make you smell nice, but not to try to cover up body smells. If you are experiencing body odor, you should find the cause and take care of it instead of trying to cover it up.
Any clothes you wear to the gym, while playing sports, or during any other activity where you sweat a great deal should always be washed after one use.
You should change your pillowcase more often. Your face has more oils and you may also drool overnight, which also builds up on your pillows as well. [14] X Research source
You should also try to keep your nails as dry and clean as possible. You can spread infection otherwise and bacteria can grow in constantly moist nails. To help your nails become healthier, you should moisturize your nails frequently by rubbing lotion into your cuticles and nail beds. [16] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Don’t cut or trim your cuticles. They help protect the nail bed. [17] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
Make sure your don’t brush your hair too much. This can cause breakage and actually do more harm than good for your hair. If you have natural hair, use your fingers or a wide-toothed comb to detangle before going to the brush. This will help avoid breakage. [18] X Research source
Common areas to shave or maintain are the underarms, the chest, the legs, the genital region, and the face. Shaving under the arms and shaving or maintaining hair in the genital region helps reduce odors. These areas are known to sweat profusely and the musty smell can build up in the hair if it is not properly maintained. Maintaining or shaving chest, leg, and facial hair is an option, but is not necessary if you don’t feel comfortable with it. Shave gently with the “grain” (i. e. , shave in the same direction the hair is growing). Use shave gel or foam to avoid irritating the skin. [20] X Research source
Both men and women have this problem. The areas where the hair grows may be different, but the general need for personal grooming is the same. To pluck the unwanted hair, use tweezers to grasp the hair tightly and pull it out. Continue until all the unwanted hair is gone. [21] X Trustworthy Source American Academy of Family Physicians Organization devoted to improving the health of patients, families, and communities Go to source
