Sip your drink slowly. Try and enjoy it slowly instead of downing it.
Bring cash to the bar instead of a card, forcing you to stop drinking when you run out of money. Women will get drunk faster than men due to differences in body type. The more you weigh, the more alcohol you can generally consume before feeling drunk.
Bring the glass to your lips every now and then and tilt it. Instead of drinking, however, simply inhale the aroma. Taste the drink as you swallow it. If it’s not worth tasting then it’s not worth drinking. Everyone has a different alcohol tolerance, so drink for yourself, not to prove something or keep up with a buddy.
Sip the water slowly to put more time between alcoholic drinks.
Try a “shandy,” which is a light beer mixed with lemonade, to enjoy a little bit of alcohol responsibly.
Don’t mix types of alcohol, like liquor, beer, and wine, in the same night. It makes it much harder to know how much actual alcohol you’re consuming. [5] X Research source
Fast Food Nuts Pizza Ice cream and milkshakes (dairy may also help slow down alcohol).
This will keep you from absorbing some of the alcohol, but it will not keep you from getting drunk by itself. Note, however, that there is some scientific debate about the effectiveness of using yeast.
Due to a wide variety of physical, mental, and social affects, it is not recommended that you drink purely to raise your tolerance. It can lead to health problems and alcohol addiction quickly. [9] X Research source
Go alcohol free. There are many great alcohol-free beers and ciders and there are mocktails, sodas, juices, etc. that you can continue to enjoy guilt-free.
Carbonated beverages may disrupt this stomach lining, so it may not work with beer and cocktails with soda. Like many other methods, there is scientific debate on the effectiveness. But many stories attest to milk’s positive effects.
If you’ve made a decision not to drink, for whatever reason, stick to it. “Just one drink” is often the recipe for an unpleasant night. You do not owe anyone an explanation for why you don’t want to drink. Alcohol is a recreational drug, not a way of life or philosophy. If you don’t want to drink, then so be it.
You do not have to avoid all people who drink. Rather, make sure there won’t be a strong drinking culture that could tempt you or lead others to pressure you to “join the gang. " Let your close friends know in advance that you are not drinking. Let them know why and ask them to help you stay sober so that they are on your side before the party starts. [11] X Research source
“I don’t drink anymore, thank you. " “I’m the designated driver tonight. " “I’m allergic to alcohol!” is a great, joking way to lighten the mood when refusing. [13] X Research source
Talk to the bartender ahead of time and let him know that you won’t be drinking alcohol. Tip him/her anyway and thank them for soda and water. If someone is super persistent, just take the drink and leave it in your hand. Once you have the drink you should feel free to leave it without drinking, and most people won’t know that it isn’t simply a refilled glass
Use the rubber band flick trick. Wear a rubber band around your wrist. Every time you feel the temptation to drink, flick yourself back into making a conscious choice not to. Have a buddy remind you when enough is enough. This might be a buddy who doesn’t drink or is good at knowing his or her own limits and stopping. Or it could be a family member. Remind yourself that the ultimate aim is to be healthy and happy and that this is the choice you have decided to make. You can tell other people this too, if they badger you. Distract yourself. Get up and dance, talk to someone for a while, or play a game of pool. Allow yourself different rewards, like a shopping spree, a favorite item of food, seeing a movie, or calling a friend long-distance, if you’re able to refrain from alcohol. [14] X Research source
