Some medications, vitamins and dietary supplements have MSG in the binders and fillers. Check with a pharmacist if you’re unsure.
Instead of flavoring salts and prepackaged seasonings, try fresh spices and herbs to flavor your food. [2] X Research source
Buy fresh, natural ingredients instead of canned or processed.
Processed free glutamic acid, monosodium glutamate Calcium glutamate, monopotassium glutamate, magnesium glutamate, mono-ammonium glutamate, natrium glutamate[4] X Research source Glutamic acid Sodium caseinate, calcium caseinate Yeast extract, autolyzed yeast Whey protein concentrate Textured protein, vegetable protein extract[5] X Research source Hydrolyzed products, including hydrolyzed protein or vegetable broth. The U. S. Food and Drug Administration requires sources of hydrolyzed protein to be listed on ingredient labels. If a product contains unprocessed tomato or wheat, for example, they can be listed as “tomatoes” or “wheat. " If the ingredients say “tomato protein” or “hydrolyzed wheat protein,” the product contains MSG.
Foods like Doritos, Cheetos, and just about all flavored potato chips have MSG in it. [7] X Research source
Pay attention to soy sauce, Parmesan cheese, gravies, and dipping sauces. [10] X Research source
