You might have your parents write a note saying that you are sick and unable to participate. Your parent might write a note saying that you sprained an ankle or wrist and need time to heal.
You might try limping when you walk to help make the injury look real. Don’t get caught running or jumping as this will make it clear that you aren’t injured.
Rubbing your forehead with your palm can help express the idea that your head hurts. Don’t move around too much while you are having your “headache”. Remember to make your face look as if you were actually having a headache. You don’t want to overact though.
This excuse may not always work, depending on the instructor and the class activity. Some schools supply spare clothes for physical education classes, so use this excuse only if you are sure that your school doesn’t do this. Swimming classes are the most likely activity where this tactic will work.
Keep an eye on your grades. Don’t skip physical education classes if it will cause you to fail. Using the same excuses every gym class will cause your instructor to question if you really are unable to participate.
Try changing in a bathroom stall. You can try wearing your shorts and t-shirt underneath your regular clothes. Wear athletic clothes as part of your normal style. For swimming class, wrap a towel around your waist and change into your trunks underneath it. Wear a cotton tank top under your clothing, and leave it on under your PE clothes for more coverage. Some women put a sports bra on over their under-wire bra. The under-wire bra can then be taken off while wearing the sports bra. [4] X Research source
Avoid getting angry or feeling resentful. Bad attitudes will only push people away and increase your negative feelings. Connecting with a friend or your teammates can help you feel better about the initial rejection. Don’t let getting picked last cause you to reject those around you.
Use the stall to change any pads or tampons before class starts. You may need to re-check after class as well. If you have to shower or swim during gym class, you might consider using tampons.
Bringing a t-shirt can be a good idea. Wearing shorts or athletic pants can help you to stay cool and move freely. Make sure you have some sneakers or athletic shoes that you can wear.
Whenever you have to join a team, join one with your friend. Any team activity can be done with a friend. Try to stay near your friend during larger group activities such as basketball or kickball.
