One way to keep yourself on schedule is to set an alarm or reminder to tell you to go to bed. That way, you won’t stay up past your bedtime without noticing. If you’re having trouble getting enough sleep, try going to bed a little earlier every night until you’re getting the recommended 7 to 8 hours of sleep. [8] X Research source
To help you get enough water, remember that coffee, tea, and even fruit juice count as part of your total. [18] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source To spice up your water, try drinking sparkling water with a slice of orange or lemon in it.
Another option is a position that requires you to balance yourself. For instance, some people use yoga ball chairs to improve their balance, but they can also help keep you awake.
Start with something lighter on the caffeine, such as green tea. If you need something stronger, black tea and coffee both have more caffeine. [24] X Research source
For instance, pull your hands together behind your back, stretching out the front of your body. Breathe deeply for a few seconds, then let go of your hands. Do it a couple of times in a row. Try stretching out your hips. Turn in your chair until you are facing to the left. Lift your right leg out behind you, stretching it straight. Try to keep the top half of your body sitting up straight. Repeat the stretch a couple of times, and then turn to do it with the other leg.
