You can also try putting the person’s number on your phone’s block list, especially if there’s a chance they may reach out to you.
Say something like, “Today would be our anniversary, so I’m tempted to text. Convince me to change my mind, please!” Let your friends know that you may need their help with this while you recover from the breakup. For example, you can say, “I often want to text my ex. Can you help me when I’m feeling tempted?” You and your friends might even devise a code word that you can text them when you’re upset. For example, you might text them “ex alert” or a certain emoji.
Certain apps, like Ex Lover Blocker, are designed to limit your ability to reach out to your ex by calling your friends whenever you try to make contact.
Watch your favorite movie, study, read a book, or paint your nails to occupy yourself each evening instead of using your phone. Let friends and family know of others ways they can reach you if they need to, such as through email or instant messaging on your computer.
In some cases, like on Facebook, you don’t have to delete them as a friend entirely, but “unfollow” their feed instead.
Avoid taking any walks down memory lane for the time being. Doing so may only bring up old feelings that leave you itching to contact your ex.
Over time, you’ll notice yourself wanting to text them less and less because you naturally don’t want to lose money.
Try to avoid seeing your ex as much as possible. If you can’t help seeing them, keep the encounter short and sweet–never stop moving. For instance, say “Hi” while continuing to walk in the opposite direction.
That way, you won’t have to worry about giving into temptation and possibly texting or even hooking up with your ex in a drunken haze. There’s also an app that can help you cut down on drunk-texting called Drunk Mode. You input contacts that are blocked for a specific amount of time. To disable the app prematurely, you’ll have to successfully answer a series of math equations. [11] X Research source
For instance, maybe this person cheated on you. When you feel weak, remember that betrayal so you don’t contact them.
Go out to lunch or dinner with your buddies. Or, plan a low-key movie night with a few friends at home. If you need some alone time to process the breakup, that’s okay. Take the time you need. At the same time, don’t isolate yourself completely. You can achieve a balance that works for you.
Can’t locate an interesting club? Find Meetups in your area for people with similar interests.
Take a class in a foreign language, cooking, or wood crafting. Learn your new skill by participating in a group course, getting one-on-one mentoring, reading books, or watching YouTube tutorials.
