Opt for 30-60 minutes of exercise on most days of the week with activities like running, hiking, rowing, or dancing. Remember that you get the greatest benefit from physical activity when you eat a balanced diet. Be sure to eat plenty of fruits and vegetables, whole grains, and lean proteins.

Try fully focusing as you eat dinner each day. Don’t watch TV or other entertainment. Fix a plate of food and eat it slowly. Notice the different flavors, textures, and smells. Another approach is to just sit in silence and focus on your five senses. Pay attention to the sights, sounds, touches, or smells around you. [4] X Research source

For instance if you’re experiencing anxiety with a racing heartbeat and rapid breathing, relaxation techniques can help bring these symptoms back to a more normal level.

For instance, if you have a five-page history paper, you might start by doing research. Then, outline your paper. Write a rough draft. Review your resources, edit and rewrite. Then, proofread again before submitting it.

Healthy friendships involve two people who care for on another, respect each other’s boundaries, and have mutual goals and interests. [11] X Trustworthy Source Michigan State University Extension Extension program of Michigan State University focused on community outreach, education, and engagement Go to source Stay away from peers who bully, manipulate, lie, skip classes or use drugs and alcohol.

Slow down and move at a pace you are comfortable with. Let your date know what you will and won’t accept. Don’t become physically intimate with them until you are absolutely ready. What’s more, don’t drop your old life when you get a new relationship. Stay in touch with your friends and keep participating in your favorite hobbies. It’s important for healthy relationships to involve some space for you to pursue separate interests.

Sit down to meals with your family rather than eating on the go. Walk your younger siblings to school or the local park. Find a TV show you can watch with a parent for one-on-one bonding time. Offer to stay home one weekend for a family game night.

It can help to schedule in some “me-time” each week. This may be a few hours of self-care or a full afternoon set aside to treat yourself. Nap, watch movies, read, or take a reflective walk in nature to ease your mind.