Describe negative events, like a difficult presentation, in its positive light. For example, instead of complaining about responsibility, you could celebrate it as a chance to show your dedication and work ethic to your boss. Describe positive things in your life as permanent and everyday. This will help you feel encouraged as you try to step up your game at work. Optimists have also been found to score more highly on tests designed to gauge luck and self-perception. [1] X Research source The higher your self-perception, the more likely you’ll be able to shore up weak points in your life.

Multi-tasking impairs your overall performance, so that even if you feel like you are accomplishing a lot, you really might be missing out on important information and cues. Constantly being distracted with many tasks can leave the problem solving and creative parts of your brain unable to function optimally.

Research supports that what scientists call “willed empathy,” or the imagining of the pain of others, activates the pain response in your brain similar to naturally occurring empathy.
[7] X Research source Jamison, Leslie.
The Empathy Exams.
N.
p.
Graywolf Press, 2014. Print. Admit the limits of your understanding and ask questions to create conditions where you can feel, and practice, empathy.

Be careful not to overdo it. Working too hard can have serious health side effects. [8] X Research source

Avoid justifications and unnecessary explanations. These are, generally speaking, a waste of time, as there are always additional factors you could list to explain your actions. [9] X Research source

Further improve your strengths by joining seminars, classes, and take on roles in the community that utilize your abilities. Weaknesses can be addressed by interrupting negative thought patterns by doing something else, like taking a walk, admitting your humanity and the impossibility of true perfection, and by finding a mentor to provide guidance and support. Make specific changes to help yourself be accountable. You might ask your manager to speak about performance related issues privately in the event you are shy.

Before you make a suggestion, pause and think if the idea can be implemented effectively. It’s easy to be defensive over your own idea, but weeding out implausible suggestions might leave you feeling less self-conscious.

Use your support system for recommendations when trying for a new position or if you are asking for a promotion. Collaborate with your coworkers. You never know when you might need their help. Try not to compete. This can be difficult, especially since many managers use competition to encourage performance, but constantly comparing yourself to other workers can leave you feeling dissatisfied or inadequate. [12] X Research source

Use present tense messages when practicing self talk to remove future worry with positive assertions. Talk yourself through fears by asking yourself what the source may be and how you intend on correcting it.

One way you can exercise your will and promote general health and wellness is by exercising. The increased activity of your body will also result in a more active mind. [15] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source