Before deployments and any other long separations, be sure to sit down with your partner and have a serious talk about both of your expectations, concerns, and feelings. It’s crucial to be on the same page. [2] X Research source When you and your partner disagree on something, make sure to hear them out. When it’s their turn to talk, put your opinions aside for a moment and truly listen to what they’re saying. [3] X Research source Don’t resort to blame, name-calling, or silent treatments when you’re upset. Instead, respectfully and directly confront your partner about the problem.
When you’re far from each other, every bit of contact you have with your partner is beneficial to your relationship. [4] X Research source While it isn’t as good as as true physical contact, Facetiming or Skyping your significant other is the next best thing. Video call your partner as often as possible, as this may help you feel more connected than other forms of contact.
You may quickly learn that there are a lot of benefits to marrying your partner, including higher pay for your partner and free health insurance for you. Don’t rush into anything before you’re truly ready just because it would make things easier.
Sometimes deployments get extended and orders get changed last minute. In the military world, it’s best to practice realistic optimism and expect the worst but hope for the best.
Take a few classes at the local college, join a book club, pick up an extra shift, or sign up and train for a 5K that’s coming up to fill your time in a productive, fun way. [8] X Research source
Spend some time with other military significant others. These people know what you’re going through and are often welcoming and supportive. [9] X Research source
Whenever you get overwhelmed about things being out of your control, try slowly counting down from 10 with your eyes closed. If this doesn’t work, you can try talking it out with a close friend, destressing through exercise, or focusing on helping someone else. [11] X Research source
Try to leave out any bad things that have happened to you lately and instead be upbeat in telling them how much you love and miss them. Give them encouraging pep talks and say things like “I believe in you. ”[13] X Research source
Don’t break up with your significant other or cheat on them while they’re away. [14] X Research source
Do not talk down about the military, regardless your past experiences (i. e. , a past negative relationship within the military or negative “military brat” experience).
