Makeup helps you look attractive because it enhances certain markers for beauty. High cheekbones, large eyes, smooth skin, and a small nose are all features you can highlight with makeup. [4] X Research source [5] X Research source Wear red lipstick. If you don’t want to wear it all the time, wear it when you dress up to go out. Put focus on your eyes. Wear eyeliner, shadow, and mascara that flatter your natural eye color and shape. [6] X Research source Make your makeup look as natural as possible. Most people prefer a “natural” look to someone wearing an overabundance of makeup. It shouldn’t look like you put too much effort into it.
Discover who you are. Once you have that under control, hang on to it and don’t be afraid to let the world know. Having a firm grasp on your own sense of self will go a long way when it comes to making you attractive. Practice positive affirmations. They work. List things about yourself that you love and revisit them once in a while. [11] X Research source Be careful not to brag or tip over into the realm of arrogance. Few people find arrogance attractive. [12] X Research source
Practice gratitude and forgiveness. These two things will boost your happiness. [14] X Research source Focus on the relationships in your life. Relationships have shown to be one of the most important influencers of happiness. Spend time with trusted friends and family. [15] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Think positively. When negative thoughts enter your mind, kick them out. If this is something you struggle with, you might look into cognitive behavioral methods. [16] X Research source
Having a sense of humor makes you easier to be around. That’s an attractive quality to have. Laughter releases a chemical called Serotonin, which is the cause of our good moods. Helping people laugh puts them in a good mood, and they have you to thank for that. [18] X Research source
You can maintain a healthy BMI by making sure you get regular exercise. Good exercise can include aerobic training, strength training, sports, or outdoor activities. Anything that gets your heart rate elevated. A good rule of thumb is to exercise for at least a half-hour a day, five days a week. If you want to pump up the intensity, then exercise at least a half hour a day more rigorously, three days a week. [21] X Trustworthy Source American Heart Association Leading nonprofit that funds medical research and public education Go to source
Drinking a lot of water will do great things for your skin. Cut out as much processed food and high-fructose corn syrup as you can. [22] X Research source Eat foods high in carotenoids. One study showed that people who eat high- carotenoid diets are more attractive. Some foods that are high in carotenoids are sweet potatoes, carrots, butternut squash, and sweet red peppers. [23] X Research source
Brushing your teeth will help keep them white. One study showed that whiter teeth can make people look 20% more attractive. Teeth whitening procedures can help keep those pearls white if brushing does not do the trick. [24] X Research source Wash your face. Clear skin is a universal sign of attractiveness. [25] X Research source Keeping your skin clean shows you care about your health. It also reduces the chances that you’ll have blemishes like blackheads or pimples. Keep your hair clean and conditioned. Shiny hair is a sign of health and fertility. [26] X Research source , which is the driving force of attraction.
It’s good for your health, in general. Your body repairs and heals itself while you sleep. This is especially important if you exercise. Getting enough sleep also decreases obesity and illness. [27] X Trustworthy Source National Heart, Lung, and Blood Institute Research and education center within the National Institutes of Health Go to source You’ll have better emotional health. Getting more sleep leads to less stress and better mood regulation. [28] X Trustworthy Source Health. gov Online collection of health and fitness standards set by the U. S. Office of Disease Prevention and Health Promotion Go to source [29] X Research source Nobody finds stress attractive. In general, happy people are more attractive. [30] X Research source Sleeping more leads to a better memory and clearer thinking. Looks aren’t everything, and you want to be able to keep up in conversation. To be the best version of yourself and have a clear mind, it’s best to catch those Zs the night before.
A theory for this phenomenon is that the vitamin D you get from tanning represents health. [32] X Research source A tan body shows off muscle better than a fairer body because you can see the shadows cast by the muscles.
