Make a specific excuse to exit the conversation. Say something like, “I need to run to the bathroom” or “I have to get back to work. ”[2] X Research source Tell the other person it was nice talking to them to wrap things up. You could say, “Well, it was good to see you. ”
Don’t ask questions. Asking questions keeps the conversation going and shows you’re interested in the other person, encouraging them to share more. [4] X Research source
Take a few deep breaths if you’re getting worked up. Excuse yourself from the situation if things feel like they’re about to boil over. [5] X Research source If you can’t calm yourself down on the inside, make sure you look calm on the outside. Keep your facial expression neutral, relax your shoulders, and unclench your fists. [6] X Research source
Decline at least some of the invitations that come your way. If you don’t want to cut people off cold turkey, you can gradually spend less and less time with them. [8] X Research source
When someone talks to you, acknowledge them at the very least. Ignoring someone completely is generally a no-no. [10] X Research source It’s important to communicate your interest in being distant and taking things slowly. It isn’t always a good idea to ask the other person to make an assumption that you’re not interested.
Rebound relationships can actually help you move on. Just make sure you feel ready. [12] X Research source Remember that it is okay to love different people for different reasons. All you gotta do is evaluate if you’re feeling healed enough to allow yourself to be vulnerable with someone else. Make sure you understand that the new relationship may be very different from your former relationship with your ex, though.
When negative thoughts about your ex pop into your head, counter them with positive thoughts. Address the thought “I can’t believe he left me,” with one like, “It’s better off this way. I deserve someone who respects me and treats me right. ”[16] X Research source Focus on the positive things in your life, like your amazing family and friends. [17] X Research source View your relationship as a learning experience. Think about how you can apply the lessons you learned to future relationships to make them stronger and happier. [18] X Research source
Don’t be aloof towards your boss unless it’s absolutely necessary. To keep your job and have a good work experience, It’s important that you stay on friendly terms. A little bit of aloofness at work can help you buckle down and meet necessary deadlines.
