Research the sport to see if it’s right for you. Sports like basketball may seem fun, but they could be difficult if you’re on the shorter end of the height spectrum. Check here to see which sport is best for your body type: https://www. bbc. com/news/uk-28062001. For example, more aggressive people might be interested in hockey or boxing, while less aggressive people might have more fun swimming.
Tank tops and wind resistant jackets are also great items to consider.
If you get especially interested or engaged in a certain sport, consider looking into professional training options.
At breakfast, consider adding banana slices or berries into your cereal bowl. Have a side salad with your lunch, or make yourself a cup of soup. Try adding cut up vegetables like onions and garlic when you’re making sauces and soups at home.
Throughout the day, try and make a tenth of your overall calorie count come from protein.
Try taking additional supplements if your vitamin levels are low in certain areas. Ask a doctor before taking any specific pills. Don’t go over the daily recommended dose of vitamins, as this can do more harm than good.
If you aren’t a fan of bread, consider eating multi-grains in different forms, like oatmeal. Eating multi-grains is also believed to lower blood pressure and cholesterol. [8] X Research source
You can also stay hydrated by eating fluid-rich foods, like fruits.
If you’d rather focus on all of your body at once, that’s fine, too! There are plenty of exercise methods that can work out your whole body. [10] X Research source For instance, swimmers use their core and lower back muscles a lot, so focus on strengthening those muscles. [11] X Research source If you’re looking into snowboarding, consider strengthening your lower leg and back muscles. [12] X Research source
Find a workout that is enjoyable. You’ll have an easier time sticking with it if you don’t dread it. [15] X Expert Source Souad GharibExercise & Wellness Specialist Expert Interview. 8 June 2021.
Make your fitness routine a lot more fun and motivating by inviting friends and family members to join your workouts. Also, there are some fun stretches and workout activities you can do with partners. Don’t make your schedule too rigorous, either— just like Rome wasn’t built in a day, athletic bodies don’t form overnight. Switch up your exercise activities to keep your workouts interesting. Aim to include different types of fitness into your exercise schedule each week, like strength, flexibility, balance, and stamina. [16] X Research source Track your progress so you can continue challenging yourself. [17] X Expert Source Souad GharibExercise & Wellness Specialist Expert Interview. 8 June 2021.
