You may have the flu, but the good news is. . . now you have time to binge-watch an entire season of your favorite show. Someone just backed into your car and broke your tail light. But the good news is. . . now you get to spend some quality time with your brother, who offered to fix it for you.
If you have to move because of family or work, imagine being presented with exciting new opportunities that you wouldn’t have had if you’d stayed where you are. If you have a fight with someone you love, expect your relationship to recover and be even stronger in the future because you went through this now.
Keep a journal, and try to think of three good things that happened that day, no matter how small, like having lunch with a friend or doing well on an assignment. [5] X Expert Source Erin Conlon, PCC, JDExecutive Life Coach Expert Interview. 31 August 2021. Expressing your gratitude to people you care about is a critical part of maintaining close relationships. [6] X Research source
People who held a pen in their mouth – forcing their face to smile – rated cartoons more amusing than those who held their faces still. [8] X Research source Botox patients who were unable to frown reported feeling happier overall. [9] X Research source
Staying realistic will help boost productivity and keep anxiety in check. A potential side effect of too much positive thinking is denial, so try to be realistic and grounded as well.
When people believe they are expected to feel nothing but positive emotions, they actually experience more negative emotions, and more frequently. [11] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source If you feel pressured to “think positive” all the time, you may begin to blame yourself for not feeling happy enough.
At the end of the day, confidence is all about learning and understanding that you can survive anything that comes your way. [13] X Expert Source Erin Conlon, PCC, JDExecutive Life Coach Expert Interview. 31 August 2021.
It might help to know that there is a good chance that others see you as 20 per cent more attractive than you think you are. [15] X Research source
Stand tall, with shoulders back and arms extended from the body and your hands on your hips. Hold this position for a minute or two. You don’t need to do this in public – you will get the same effects by practicing this pose in private before joining the group.
Keep track of creative ideas as they come to you – if an idea isn’t written down within 24 hours, it is usually forgotten. Be open to the ideas of others. Collaboration is a wonderful way to get your creative juices flowing. Painting and drawing are a couple great ways to be creative. [19] X Expert Source Erin Conlon, PCC, JDExecutive Life Coach Expert Interview. 31 August 2021.
Both men and women value “a sense of humor” in a romantic partner, although they differ in the definition – women tend to be attracted to men who make jokes, whereas men are attracted to women who appreciate his sense of humor and laugh at his jokes.
