Focus on wearing clothes that make you feel comfortable, such as a nice soft sweater, your favorite jeans, and a suit and tie (or something else professional looking). [2] X Expert Source Stefanie SafranDating Coach & Matchmaker Expert Interview. 8 May 2020. Examine your wardrobe and make sure your clothes fit your style. If they don’t, you may need to go shopping! If you dislike shopping in public or don’t know what is in style, consider a service that selects clothes for you and sends them to your house or find an online retailer with an easy free return policy. Wear colors that you like. Doing so will help boost your mood. If you can’t decide on a color you like, a good go-to color is blue because people general respond positively to it. [3] X Research source
If you are very skinny, avoid wearing dark colors, such as black, which are slimming. Wear lighter colors instead. Slim women should try to create some curve by belting a flowing dress in the center. [6] X Research source Thin men should avoid wearing large or baggy clothing to add the appearance of bulk; dressing in the appropriate size will look better. [7] X Research source If you have broad shoulders and narrow hips, avoid scarves with patterns (calling attention to your shoulders), shirts that accentuate your shoulders, and footwear that looks small for your body type, but do wear pants that make your hips look bigger and shoes with wider heels or boots with buckles that call attention to your feet. If your body is pear-shaped, wear bright colors or patterns on top and dark, solid colors on the bottom and avoid horizontal stripes, particularly on the bottom. If you have a round body type, avoid too much fabric in the middle of your body, belts, and skirts less than knee-length, but do wear details above your bust line and below your hipline. If you have a curvy body shape, try clothing that is skinny at the waist but flowy at the top and bottom. This will accentuate your curves and downplay your legs a bit. [8] X Research source
Special order clothes in sizes that actually fit you. If you are a very tall and skinny man, for example, you may need to order Medium Tall sizes online rather than settling for clothing in the store that is too wide and baggy on you because it is the appropriate length. Have clothing tailored for length or width to fit you well. Tailors also know tricks like adding darts (folded sections of fabric that create a flattering shape) to clothing to accentuate positive features such as curves.
Avoid lipstick that shimmers and sparkles because it tends to look cheap Choose a bright color based on your lip color (eg, pale lips=cherry lipstick, natural=cranberry, and dark lips=burgundy). Choose a nude color based on your skin tone (choose something slightly brighter or deeper than your skin). Avoid blue or black based shades, as they tend to make you look older, more severe, and yes, even scarier (think vampire). Liner is not necessary, but when you use it, pick a color that matches your lips, not the lipstick. Apply lipstick carefully then smudge the border slightly for a softer effect. Apply starting in the center and then blend the color towards the corners, careful not to apply directly to the corners of your mouth. Apply strong lipstick shades to the bottom lip and then press your lips together for a lighter application. Apply lipstick once, blot your lips on a tissue, and apply again for a longer lasting effect.
Heart-shaped faces (broad forehead and pointed chin) should draw focus away from their prominent chin and cheekbones with soft tones on the face and color on the lips. Rounded faces (forehead and lower face are the same width) should help add definition using makeup on the cheeks and eyes (eg, using smoky eye shadow). Square faces (Angular jawbone and hairline) should use soft colors on the skin, mouth, and eyes to soften facial features. Oval faces (forehead and lower face are same width with longer sides) should apply blush with horizontal strokes and define their eyes and lips to reduce the length of their face.
Heart-shaped faces should consider bangs and side-parts with chin-length hair that helps to round out the face more. Round faces should consider a center or slightly off-center part and “face-framing layers” that minimize the fullness and create “a more chiseled illusion. ” Square faces should consider “face-framing layers” and a side-part that draws attention to the cheekbones. Oval faces should find that most styles work for them as the techniques for other face shapes are meant to make the face look more like oval-shaped faces.
Keep your nails trimmed and shaped neatly (women and men can benefit from this tip). [13] X Expert Source Stefanie SafranDating Coach & Matchmaker Expert Interview. 8 May 2020. Be sure your nail beds are clean. Brush your teeth several times daily, particularly after meals with tooth-gunk potential. Keep moist wipes and cleansing cloths with you to clean off makeup, sunscreen, and sweat, or just to refresh yourself after a few stressful hours. Make sure to also do a full facial wash every 2 to 3 days to keep your skin clear. Use an anti-aging moisturizer, sun protector, and concealer (to even out skin tone). Use your fingers (as opposed to brushes) to apply makeup and get a better feel (literally) for how much makeup you are applying that can lead to a more natural look. Use press-on nails for a quick manicured look. Even for people who experienced the 80’s, they are more socially acceptable today than you might realize! Apply a deodorant or antiperspirant regularly. Use natural oils (eg, avocado, coconut, or almond) to keep your body and hair moisturized.
Were you more confident in any of the following situations: after spending more time grooming or getting ready, if you dressed a certain way, spending time in smaller groups, spending time away from certain individuals, or spending less time on social media or looking at celebrity media?[14] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source Are there any “bigger” issues, such as your employment status or personal troubles that seem to trigger your feelings of low confidence? Some people turn this type of anxiety towards their self-perception, which may seem easier to deal with than the “bigger” problem of job security or personal problems. [15] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source If you don’t see any patterns or you’re still not sure what is causing your lack of confidence, you may want to try a number of different tips to find what seems to help the most.
Focus on sitting up straight with your chest pushed out while doing the following steps for maximum confidence. [17] X Research source
This exercise shows that everyone has features they can be proud of. These features can be accentuated by clothing choice.
Question the accuracy of the words in your head: Are your muscles really smaller than most people’s? Are your hips really that big? Are you really that much taller than other people? Do any of those things really matter? Think about how you would talk to a friend. How is it different than your self-talk, and how can you get yourself to think positively about yourself instead of using the critical or negative tone you likely used to begin with? Find what you like about yourself in the mirror and from now on, whenever you look in the mirror, look at this attribute rather any perceived negative attributes you normally focus on.
Friends can even help you work towards your health and fitness goals, which may help you feel more confident in your looks as well. Find a gym partner or a hiking buddy.
The amount of exercise needs to be enough to give you a sense of accomplishment and needs to be regular, but does not need to be any specific type of exercise or be done for any specific amount of time.
Avoid eating foods that are sugary, fried, or overly processed. [24] X Research source Eat more nuts and seeds, legumes, and fresh fruits and vegetables, particularly produce with vibrant, rich colors. [25] X Research source
