Teens should aim to get 8 – 10 hours of sleep a night. [2] X Research source hopkinsmedicine. org/health/healthy-sleep/sleep-better/oversleeping-bad-for-your-health To help yourself establish a healthy sleep routine, set an alarm to remind yourself to go to sleep at the same time every night. If you find that you are still fatigued after getting at least 8 hours of sleep a night, you may want to consider consulting a doctor, as daytime fatigue may be a symptom of sleep apnea or another underlying health condition. [3] X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to source
Teens should aim to get 8 – 10 hours of sleep a night. [2] X Research source hopkinsmedicine. org/health/healthy-sleep/sleep-better/oversleeping-bad-for-your-health To help yourself establish a healthy sleep routine, set an alarm to remind yourself to go to sleep at the same time every night. If you find that you are still fatigued after getting at least 8 hours of sleep a night, you may want to consider consulting a doctor, as daytime fatigue may be a symptom of sleep apnea or another underlying health condition. [3] X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to source
Avoid snacking on carbohydrates or junk food. These foods can drain you of energy.
Everybody works best at different times of the day, so experiment with your schedule to find out when you work most efficiently.
Forcing yourself to smile, for example, can lead to the release of endorphins, which will help you feel less stressed about a project. [7] X Research source
Saying no can be difficult, but committing yourself to turning down at least 1 request from a friend, coworker, or family member a week will free up additional time for you to finish an important project or progress toward one of your long-term goals. [9] X Expert Source Rahti Gorfien, PCCLife Coach Expert Interview. 17 December 2019. When deciding whether to say no to a request, ask yourself the following questions: Can the requester finish the task on their own? Is there anyone else available to help? What are the consequences if the task isn’t completed?
When setting goals, start by imagining where you want to be in 5, 10, or 20 years, and then create an outline of the shorter-term goals you’ll need to accomplish to reach this goal. Be as precise as possible when you’re setting your goals. If your goals are more concrete, it will be easier for you to think of the concrete steps you’ll have to take to reach them. Keep these lists of goals somewhere visible while you work to keep yourself motivated.
Break your day into hour-long time slots and assign a task to a specific time slot. [12] X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source
Setting a time limit that is too short can cause you to rush and produce lower quality work, so try to find the sweet spot between a deadline that is too short and one that is too long. Set a deadline by which you know you can finish the task, but only if your work is free of distractions.
Try to set aside 1 of these short periods once every hour or so. Try to limit the amount of time you spend thinking about the task before doing it. Overthinking can lead to anxiety and procrastination.
If you are writing a 10-page paper, for instance, approach it one paragraph at a time.
Working without taking enough breaks over a long period of time can lead to burnout, which may lead to a deterioration of your efficiency over the long term. When you take your break, write down all of the things you did in the past hour so you can see how you’re managing your time. [17] X Expert Source Rahti Gorfien, PCCLife Coach Expert Interview. 17 December 2019.
If you’re doing work on your computer, try installing an app or program that limits your access to websites that are not required for your work. When working on a project, silence your cellphone and keep it in another room, out of reach. Designate specific times to check for any messages and voicemails.
Ask colleagues and friends about any shortcuts they may use to speed up their work.
When delegating, try to present your request as an appeal for help rather than an order to minimize friction. If you’re not the one in charge of the group or team and believe the workload hasn’t been distributed evenly, explain to the group leader or another member of the group that you could use some help completing the task(s) assigned to you. If you feel that the other members of the group or team aren’t doing their part, avoid pointing blame and instead try to get them involved in the project by asking for help on specific tasks.
To simplify your daily decision about what to wear, simplify your wardrobe. Reduce your choice to two or three different outfits. Make a weekly breakfast, lunch, and dinner plan, so that you don’t have to agonize about what to make on a daily basis.
