If you can, ask them about what they did to win, or how they practice. This can help you become more competitive, or find a weak spot in their strategy.
Approach the topic by saying something simple, like, “I’m feeling down about losing, can I talk to you about it?” You’re not alone! Remember—a lot of successful CEOs, actors, and professional athletes have experienced more losses than wins. [4] X Expert Source Kim Chronister, PsyDClinical Psychologist Expert Interview. 28 July 2021.
Mental and physical exercise Perseverance and determination Social interaction and friendship Coping skills
going to the movies going to a stand up comedy show watching a sitcom or animated T. V. show looking up cute and funny video clips online
In a swimming competition, for example, a swimmer’s strategy might involve considering whether to go as fast as possible right after the dive, break out mid-race, or alternate between high and low speed.
For example, a playlist for basketball might be fast-paced and sharp, so that you can get your heart pumping. On the other end, if it’s a diving or target shooting competition, consider a calming soundtrack to steady your breath.
a fun accessory to wear while competing a song to play or sing before a competition a favorite, pre-game meal, or snack a handshake, hug, or other ritual with friends
