Repeat a simple statement about being happy for others every time you are faced with a situation that makes it difficult. Use declarative statements in your positive affirmations. Try a statement like, “I can be happy for others and appreciate their hard work,” or “I am happy for my friends and family because I want them to be happy too. ”
A victory for others is not a loss for you. Share in their triumphs and they will learn to share in yours. Use other’s accomplishments as inspiration for your own.
By holding on to a negative frame of mind like jealousy, we are choosing to be unhappy. Instead, choose to close yourself off to negative emotions. Much like pushing out negative thoughts, push out negative emotions by focusing on positive ones. Making the choice to be happy is symbolic, but the commitment to change your thinking must be real.
Think of the ways you helped your friend or coworker in the recent or extended past. Think of the times you answered questions, listened patiently or gave a reassuring word. Those were your investments in their success, and now you can share in it.
Remember the success of others is not personal, nor is it directed at you. Remove yourself from the equation and look at the situation again. You likely play a very little role in the person’s motivations.
By being positive toward your friends when they succeed, you will help establish a supportive relationship with your friends that will benefit you both. Projecting positivity can help make you feel happier. It feels good to share in the joy of others, and you may find the positive feeling alone makes it worth the effort.
Make a list of all the things you have that you should be grateful for. Review the list from time to time and add to it when you can. Think of your list whenever you feel the urge to be jealous of someone else.
Sometimes it’s okay to say something nice artificially, the gesture is still meaningful. You may find that you enjoy the act of celebrating other’s accomplishments, making it easier to transition toward genuine appreciation.
Sharing in the happiness in others is a great way to make friends and establish strong professional relationships. The good impression you make on others can benefit you both socially and professionally.
Don’t let negative thoughts overwhelm you, focus on positive things. With practice, controlling your focus will get easier. Choose to say positive words to your coworkers and friends to place you in a more positive mindset and demonstrate your happiness for them.
Give them the compliment face to face when possible. Keep it simple. Try something like, “congratulations on your promotion, I know how hard you worked for it!”
By shining the spotlight on the successes of others, you share in the spotlight and establish yourself as a team player. The people you point out will likely appreciate the gesture, strengthening your relationship with them and encouraging others to do the same.
