You get anxious when you go out. You miss your family or pets when you go out. There are a lot of things you like to do at home that you can’t do other places. [2] X Research source
Someone who is introverted may become easily drained and exhausted from being around other people. They need a restful, comfortable space to help them relax and recharge. Many homebodies are introspective, and like to spend quiet restful time contemplating various interests and ideas. They can be very creative, insightful, and innovative people. Someone with introverted tendencies usually prefers to work independently rather than in groups. However, they also have excellent communication capabilities and listening skills.
Recognize that no one is perfect, including yourself. Practice affirming that it is good to feel comfortable with who you are and your life, despite those imperfections. Practicing self-kindness. Eliminate negative thoughts and self-criticism. For every negative thought or behavior, replace it with two positive one. Be mindful and present in the moment. Do your best to stay within each moment and maintain a non-biased awareness of all your experiences.
People who are outgoing or extroverted tend to enjoy interacting with different people all the time. Introverted people value looking inward for guidance and often enjoy quiet reflection more than hustle-and-bustle. You may be someone who enjoys going out sometimes but would rather stay home most of the time. [6] X Research source
Depression is sometimes associated with feelings of isolation, but that does not mean all homebodies feel depressed. In fact, when too much pressure is placed on a homebody to interact with others, there is a greater tendency for feelings of lowness, stress, and anxiety.
If a friend makes you uncomfortable or tries to pressure you into going out, be polite but clear that you aren’t interested. Consider going out with your friends from time-to-time. Let your friends know you love hanging out, but you’re not really the type of person who likes to go out all the time. [8] X Research source
It is possible that you have a some sort of mental health condition like agoraphobia, anxiety disorder, depression, or post-traumatic stress disorder. If you’re staying home because you’re afraid of the world outside, rather than as a choice, you should seek help from a mental health professional. [10] X Trustworthy Source National Institute of Mental Health Informational website from U. S. government focused on the understanding and treatment of mental illness. Go to source
Pool parties Themed parties like a 1920s night A murder mystery dinner and party[11] X Research source
Invite some friends over for a card game or board games. Have friends over to talk about current events or politics. Cook things with your friends. For example: Cookies and hot drinks. [12] X Research source
Prepare a multi-course meal for friends. In fact, this might be the opportunity to win over extrovert friends who try to get you to go out all the time. Consider holding a dinner party regularly, like once a month or every two months. If a dinner part feels too formal, consider a canape or tapas party. This type of gathering allows you to mingle more with your guests, and is more relaxed and open for those attending. You can even invite others to bring bite-sized treats to share.
Book clubs Exercise clubs, such as running groups or a yoga group Cooking groups Craft clubs, such as a quilting or knitting circle, a scrapbooking club, or a painting group A card playing group A dinner or brunch club[14] X Research source
Playing games with family Watching movies together Gardening together
Reading Napping Thinking Meditating Unwinding[15] X Research source
Transportation, fuel coasts, taxi fare, or mass transit fare Eating out Entertainment at bars, clubs, and elsewhere
Clean your home. Tidy things up. For example, work on eliminating clutter. Rearrange your furniture. If you don’t like the configuration of your living room, experiment with new designs. Paint your house. Fix things that are broken.
