For example, if a recipe calls for a few vegetables, you can add a greater variety or increase the amount the recipe calls for this will widen your variety of food and keep you healthy. If a recipe calls for spaghetti, try a whole wheat pasta instead. If a recipe calls for ground beef, use ground turkey or chicken instead. Avoid processed foods as much as possible.
There are so many ways you can get fit. Many people go running every day. Some people do workout videos. Some people go to the gym. Others use fitness games, hand weights, run up and down the stairs, hike, or just dance around the house. [2] X Research source You should really talk to your doctor before you start any kind of new and vigorous workout routine. Your doctor can best assess what your body can handle.
Using a sheer moisturizer with SPF can give you a natural looking dewy glow. [4] X Research source Use a loofah in the shower to get rid of dead skin and keep your skin looking bright and fresh.
If you notice that having longer nails leads to breakage and peeling in your nails, keep them a bit shorter. Having healthy nails is much more important than having long nails. Try to save any crazy nail art for the weekend and keep your nails neat with only one color or a clear polish on them during the week. [6] X Research source
If you have a circle shape (sometimes called an apple shape) avoid clothing that draws attention to your midsection, like high-rise pants or belts. Slim cut pants, shift dresses, and tunic tops are good choices if you have a circle shape. [9] X Research source If you have a triangle shape – wider at the hips than at the shoulders or torso – avoid oversize clothing, skinny jeans, and any flimsy, body-hugging fabrics. Wide leg pants, tailored jackets, and boat neck tops will flatter your body. [10] X Research source If you have an hourglass shape, with a larger chest, narrow waist and full hips, avoid styles without a lot of shape, like boxy dresses, tunics, or oversize cardigans. You should favor high-waisted pants, wrap dresses, and v-neck tops. [11] X Research source If you have a rectangle-shaped body (sometimes called a boy shape), avoid tight dresses which emphasize your shape and any tops that aren’t structured. Boots cut pants and a fitted jacket will favor your body type. [12] X Research source
If you get in a pinch during the day and you find your hair is starting to frizz, you can add a small amount of your moisturizer to your hair. [15] X Research source
You can prepare your eyelids for any type of look by using a matte eyeshadow that matches the lightest part of your skin - usually your neck. Brush this shadow on your lid, in your crease, and up to your brow bone. You can also use an actual eye makeup base for this as well. [17] X Research source
