Focus on your target (the rim). Finish your shot with a relaxed wrist. Develop a strong arc. Do 50 easy shots before every practice and game. [2] X Research source
You’re typically exhausted during a game when you have to do a free throw, so it’s better to work on them at the end of practice when you’re fatigued. Develop a routine that you do every time you’re about to shoot a free throw. Whether you bounce the ball twice and spin it in your hands or just take a deep breath, having a routine will help you focus and have confidence. [3] X Research source
When doing layups, focus on your speed, footwork, and ball control. Strength in these areas will often set you apart from your opponent. [4] X Research source As you improve, practice slightly more complicated types of shots that are similar to layups, such as hook shots. [5] X Research source
Ball slaps: Hold the ball in one hand and slap it with the other. Then switch hands. Body circles: Use both hands to move the ball in a clockwise circle around your head, waist, and knees. Then reverse the order (knees, waist, head) and switch the direction to counterclockwise. Figure eights around the legs: Weave the ball around and in between your legs in a figure-eight pattern.
Improve your passing by playing 3 versus 3 without any dribbling allowed. This will force you to work on your shooting and pivoting in addition to your passing. [9] X Research source
Focus on using your pivot foot, staying crouched, and keeping your head up. Observe your teammates and opponents on the court. Based on their positioning and availability, decide whether passing, shooting, or dribbling is the smartest choice. [10] X Research source
Never turn your back on the ball. [12] X Research source
Start moving as the shooter uncoils instead of waiting until the ball is already in the air. “Box out” other opponents by getting in between them and the basket.
