Anxious shyness includes not just social anxiety, but also extends to social phobias. [1] X Research source These conditions can be managed by a therapist, psychiatrist or other properly licensed individual. Introversion gets often cited in cases of shyness. Shyness related to introversion is very common, and may exhibit itself in roughly 50% of the population to some degree or other. This is a personality trait, and can be managed with regulated extroversion (building extroverted skills and traits).
Make this a daily habit, if possible. Incorporate it into your routine. Give yourself a treat for completing a journal entry to solidify it into your daily routine. Be honest with yourself. If you catch yourself trying to rationalize what you’re saying, chances are, you could dig a bit deeper into the true meaning of what you’re trying to express. Instead, try and state it as plainly as possible. Pay special attention to how you feel. Mark your emotions when you feel them. This way you can take control of your feelings.
Ditch your mobile phone. [2] X Research source Leave it at home when you go out. Put it in the freezer or microwave (no cooking) for a few hours, until you forget about it. You’re more likely to talk to other people.
Join a weekly club. Look online or call your local community center. By spending time with people based upon a shared interest, you are more likely to have something to talk about. Pick a hobby, like martial arts or team sports. Physical, group activities don’t require as much socialization as other activities, but they do require some. This can increase your socialization without going overboard.
Start with saying “hello” to a random stranger or telling someone you like their fashion. Decide ahead of time what you want to try, and practice a bit in the mirror or with a trusted friend, a family member, or a therapist. This will help you feel more at ease so when the opportunity does arise, you can feel more comfortable with reaching out. Work towards asking someone on a date or inviting them over for dinner. If you can’t bring yourself to ask them in person, write him a note or send a text.
Ask someone in the grocery store for an opinion on a food item. Ask someone for directions, even though you might know where you’re going. Ask someone to help you carry something even though you might be able to manage on your own.
Therapists can help you see patterns in your behavior. Cognitive therapy has been shown to measurably help with shyness. [6] X Research source Relationship counselors specialize in helping people express themselves in intimate relationships.
