Eating a diet high in saturated fat causes health problems like high cholesterol, weight gain, and heart issues. The important thing is to eat a balanced diet, with enough fat but not an unhealthy amount. Your doctor can help you with this. Ask, “Can you help me come up with a healthy diet plan?”
How you absorb fat is also decreased if you have had part or all of your stomach removed, such as after certain kinds of weight-loss surgeries.
Discuss your medicines and your vitamins with your doctor, to avoid any interactions. Say something like, “My dietician wants me to take a vitamin A supplement. Will that cause any problems with the medicines you prescribe to me?”
Pregnant women require slightly more: 770 micrograms (2,600 IU) daily. When lactating and breast feeding, the RDA increases to 1,300 micrograms of vitamin A daily (4,300 IU). These requirements are for women age 19 or older. The RDAs for children have been set by the U. S. Institute of Medicine and the World Health Organization, and they vary depending on the child’s age. [9] X Research source Ask your doctor if your child needs additional vitamin A, and how much they should receive. The current RDA numbers have been in place since 2002, but some supplement packaging might still list the old dosage of 5,000 IU.
Choose a multivitamin that provides close to 100% of the daily need for all the vitamins and minerals it contains, rather than one that has a “megadose” of 500% of one and only, say, 15% of another. [12] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source Do not take an additional vitamin A supplement unless you are directed by a doctor to do so. Vitamin A toxicity can occur if you consume very high levels. The amount found in a daily multi-vitamin combined with a healthy diet is enough for most people.
