Put on comfortable clothing and shoes with traction. While it is definitely possible to booty pop in heels, comfortable shoes with good grip can help you balance. It might also help to practice in front of a mirror so you can watch your hips as they move.
Make sure your knees are over your ankles and there is no pain in your knee joints.
Move your hips forward by pushing your hip bones forward with your thumbs three times.
Push your hip bones backward with your fingers three times.
Make sure you remain in a low squat and your toes are turned out.
Get in your low squat and place your hands on your thighs. Push your hips forward three times and then push your hips backward three times. If you want to emphasize each pop with a “boom!” or “bam!”, go for it.
Get down in your low squat, with your toes turned out and your hands on your thighs. Arch your lower back and stick your booty out so your hips are moving upward. Don’t start with your back caved in or your hips tucked underneath you. Pop your hips forward and then pop your hips backward to a quick tempo or count of 1,2,1,2,1,2.
While you can twerk to almost any song with a steady beat, it may be best to get in the with electro/dance tracks[4] X Research source [5] X Research source , as well as hip hop/dance tracks that have beats made for booty popping. [6] X Research source Start with a song with a medium fast tempo and then once you feel comfortable twerking to the beat, move on to a track with a faster tempo. It may help to practice by turning to the side view in the mirror so you can watch your hips move backward and forward. Get down in your squat, arch your back, place your hands on your thighs and follow the beat to pop your hips forward and backward, forward, and backward. As you continue practicing the booty pop, remove your hands from your thighs and hold them out in front of you. Try to pop on double time, moving your hips faster to a song with a faster beat.
It may help to stand in front of a mirror to the side you can watch your hips and booty as they move. If you have access to a wall, it may also be helpful to stand in front of the wall for balance.
Shift your weight back and forth on your toes, twisting your hips, until you get a nice shake to your booty. Turn on some good booty shaking music and try out your new dance move.
Keep in mind this is a more advanced booty pop variation, so be sure to practice the basic booty pop first before trying out this variation.
Keep your legs shoulder width apart on the wall. Press into your palms to help maintain your balance.
Continue pushing your hips forward and up and then in and down to get a good upside down booty pop.
Put on your favorite booty popping dance track and twerk away, upside down.
Bend your legs and lift your upper body up slowly so you are back in the standing position.
