Your facial cleanser should wash your skin without stripping away the healthy oils that give your face its natural glow. If you have oily or acne-prone skin, you should opt for foaming liquids. If you struggle with dry skin, select a cream or lotion cleansers. Oil-based face wash is great for sensitive skin and melting balms can help to sooth more mature skin.
If you have shiny skin, look for an oil-free hydrator with ingredients like hyaluronic acid to provide weightless moisture and even out slickness into brightness.
If you use a scrub or chemical exfoliator, rub the product onto your skin gently using small, circular motions for about 30 seconds. Then rinse off using lukewarm, rather than hot, water. If you are using a brush or sponge, use short, light strokes. You can make your own exfoliant using two parts sugar or salt mixed with one part oil of any kind. Since it dissolves more easily, sugar is less abrasive than salt, making it a better option for more sensitive skin.
Both yogurt and honey are natural skin brighteners, as well as moisturizers, making them great natural ingredients for a glow-inducing face mask. Feel free to use any type of yogurt for your face mask: whether the yogurt comes from the milk of goats, sheep, or cows, it will still be packed with complexion-brightening B-vitamins, as well as skin-strengthening vitamin D and collagen-boosting vitamin A. Don’t want to make your own yogurt treatment? You can purchase yogurt-based face masks online or at your local beauty store.
If the mashed papaya is too thick or clumpy, try blending it with some olive oil or almond oil to improve the consistency. [6] X Research source
For an extra cooling and puffiness-fighting effect, place cucumber slices in a refrigerator for a few minutes before using on your skin.
Depending on your complexion, turmeric may stain your skin a yellowish color. Before applying it to your face, try testing the treatment on a concealed area to see how it reacts with your skin.
Any source of H2O will help nourish your skin, not just plain water. If you struggle to drink the recommended 8 cups a day, try to incorporate more fruits, veggies, or teas (all of which contain water) into your diet. [10] X Research source Try to avoid smoking or excessive alcohol consumption, as both can further dehydrate your skin.
Not a fan of these foods? You can also take a beta-carotene supplement. Just be sure to check with your doctor about proper dosage and use. [12] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
You can find skin-brightening antioxidants in green tea, tomatoes, almonds, berries, dark chocolate, pomegranates, and green vegetables such as kale or broccoli. [14] X Research source
If you don’t consume meat or shellfish, talk to your doctor about whether iron and zinc supplements might be a good choice for you.
Vitamin C can be found in strawberries, citrus fruits, red peppers, and broccoli. Two 1-cup servings should provide the recommended daily dosage of vitamin C. [17] X Research source If you feel you’re not getting enough vitamin C in your diet, there are plenty of supplements that can provide you with extra. Just try not to consume more than 2,000 mg per day.
