Wrap the washcloth or paper towel around your index finger, dampen it, and add toothpaste if you have some. Brush your teeth as if using a toothbrush: begin at the gums and work down, cleaning each individual tooth with a circular motion. [2] X Research source Don’t forget to brush your tongue. Rinse your mouth thoroughly when done, swishing back and forth. [3] X Research source
Pick a young, flexible branch about 6 to 8 inches long (15 to 20 cm). You want one without real bark, only a thin skin. [6] X Research source Peel the skin off and chew on one end of the stick until the fibers separate, turning the end into a little brush. Use it to brush your teeth. [7] X Research source You can also use a toothpick to clean between teeth, but use caution so as not to hurt your gums and make them bleed.
Be sure to rinse your finger before moving from your top to bottom teeth, and from the front to the back of your teeth. [9] X Research source Rinse your mouth thoroughly when done, swishing back and forth and from one cheek to another for at least 30 seconds. [10] X Research source
If you’re using a Listerine mouthwash, dilute it with water at a 1:1 ratio.
Flossing leads to better blood flow in the gums in order to create an antibacterial barrier of protection surrounding your tooth
Chewing sugar-free gum can also create the optimal balance of the salivary pH which disables the bacterial formation. [16] X Research source
Apples – Apples contain vitamin C, which is necessary for health gums, as well as malic acid, which helps to whiten teeth. [20] X Research source Carrots – Carrots are rich in vitamin A, which strengthens tooth enamel. [21] X Research source The fibers in carrots can act as micro-bristles on the tooth surface and also in between your teeth, creating a natural massage of your gums. Celery – Chewing celery produces a lot of saliva, which helps to neutralize the acids that cause cavities. [22] X Research source
Don’t use too much salt or use this method frequently if you have metal fillings, as salt is corrosive. [25] X Research source
Be sure to rinse thoroughly after brushing, as strawberries also contain sugar, which can contribute to tooth decay. Be aware that strawberries contain fructose. This is less dangerous to your teeth than sugar, but may still contribute to some decay. Check with your dentist before starting to use a homemade strawberry toothpaste.
